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  • Lisa Strickland

LENTIL & WALNUT TACO FILLING

This taco is very tasty with a lovely smokey flavour.

Ingredients:
  • 1 tbsp Extra Virgin Olive Oil

  • 1 Brown Onion (diced)

  • 4 Garlic (cloves)

  • 3 cups Brown Lentils (cooked)

  • 3/4 cup Walnuts (finely chopped)

  • 1 tbsp Soy Sauce

  • 1/2 tsp Liquid Smoke

  • 1 1/2 teaspoon Cumin (ground)

  • 1/4 tsp Black Pepper

  • 1/3 cup Tomato Passata

  • 1/2 tsp Sea Salt (to taste)


Method:
  1. Put olive oil in pan and place over a medium heat.

  2. Add onion and sauté until translucent.

  3. Add garlic and sauté for a minute.

  4. Add lentil, walnuts, soy sauce, liquid smoke, cumin, black pepper, tomato passata and salt to taste.

  5. Add tomato passata, and cook for about two minutes more.  


Season with salt to taste.
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