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  • Lisa Strickland

ANTI-INFLAMMATORY BLUEBERRY SMOOTHIE

Preparation time: 5 minutes



Ingredients:

  • 2 handfuls spinach or leafy greens

  • 1 frozen banana

  • 2/3 - 1 cup frozen blueberries

  • 1 T almond butter

  • 1/4 tsp cinnamon

  • 1/8 tsp cayenne pepper 

  • 1/2 cup water

  • 1/2 cup unsweetened almond milk


Method:

Combine all ingredients in a high powered blender and blend until smooth. Serve immediately.


Replacements:

If you have allergies with the pepper try ginger or turmeric as this has great anti-inflammatory properties as well. 


If you don't have almond butter, just throw 6 almonds in and blend well.  


Any nut allergies use hemp milk or coconut milk and instead of almonds use sunflower or pumpkin seeds as an alternative.

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