ANTI-INFLAMMATORY BLUEBERRY SMOOTHIE
Preparation time: 5 minutes
2 handfuls spinach or leafy greens
1 frozen banana
2/3 - 1 cup frozen blueberries
1 T almond butter
1/4 tsp cinnamon
1/8 tsp cayenne pepper
1/2 cup water
1/2 cup unsweetened almond milk
Combine all ingredients in a high powered blender and blend until smooth. Serve immediately.
If you have allergies with the pepper try ginger or turmeric as this has great anti-inflammatory properties as well.
If you don't have almond butter, just throw 6 almonds in and blend well.
Any nut allergies use hemp milk or coconut milk and instead of almonds use sunflower or pumpkin seeds as an alternative.