ANTI-INFLAMMATORY BLUEBERRY SMOOTHIE

Preparation time: 5 minutes

Ingredients:

• 2 handfuls spinach or leafy greens

• 1 frozen banana

• 2/3 - 1 cup frozen blueberries

• 1 T almond butter

• 1/4 tsp cinnamon

• 1/8 tsp cayenne pepper 

• 1/2 cup water

• 1/2 cup unsweetened almond milk

Method:

Combine all ingredients in a high powered blender and blend until smooth. Serve immediately.

Replacements:

If you have allergies with the pepper try ginger or turmeric as this has great anti-inflammatory properties as well. 

If you don't have almond butter, just throw 6 almonds in and blend well.  

Any nut allergies use hemp milk or coconut milk and instead of almonds use sunflower or pumpkin seeds as an alternative.